Don’t worry! We have got you covered. In this blog, we are sharing 3such dishes with their recipe that are super healthy and good for your health.
1) Masala Papad
Chomp away this low-calorie snack and say bye-bye to the hunger pang! Masala Papad aids digestion, is packed with fiber, and can be loaded with veggies.
Here is one of the easiest and quickest recipes:
Ingredients
1. Rajdhani Masala Papad
2. Curd
3. Sev
4. Chaat Masala
5. Chilli Powder
6. Coriander
7. Onion
8. Tomato
9. Green chutney
10. Tamarind chutney
Steps to follow
1. Deep fry Rajdhani Masala Papad in oil and put it on a tissue to let it soak the excess oil.
2. Put finely chopped onion and tomato over the papad and add some curd and chutneys over it.
3. Add the magic of spices by sprinkling chaat masala and chili powder.
4. Finish it up with sev and garnish with coriander.
5. Lastly, don’t forget to prepare a nice cup of tea to enjoy with this delicacy.
2) Poha
Eaten with a million combinations in India, Poha remains one of the go-to low-calorie snack options. It is also highly rich in iron and probiotics, making it a perfect food for daily functions. It is also excellent for diabetic people, pregnant people, and overall for a healthy gut.
Here is one of the easiest and quickest recipes:
A thing to remember here is that there are no rules while making poha, and you can add as many veggies and nuts as you want and give it a sweet/salty taste as you like.
Ingredients
Rajdhani Poha
Turmeric powder
Sugar (as per taste)
Peanuts
Mustard seeds
Oil
Onion + vegetables of choice
Curry leaves
Green chili
Lemon
Steps to follow
1. Rinse Rajdhani Poha in water. Don't over-rinse it otherwise it’ll get mushy. Drain the water and set it aside.
2. In a pan, dry roast peanuts and keep them aside.
3. Take a pan. Add oil, crackle mustard seeds, green chili, and curry leaves. Now add onion and saute until golden brown.
4. Add turmeric powder and other spices.
5. Add pohe to the pan and cover it with the lid. Let it cook on medium to low flame.
6. Serve it topped with crunchy peanuts.
3) Sooji Upma
Everyone’s first pick when it comes to a healthy diet, semolina or sooji is high in protein and fiber content. It is good for your heart and blood sugar levels, and an amazing source of iron and magnesium. The best part is that it increases the feeling of fullness in between meals and is the best cure for those hunger pangs.
Here is one of the easiest and quickest recipes:
Ingredients
1. Rajdhani Sooji
2. Ghee
3. Mustard seeds
4. Cumin seeds
5. Urad dal
6. Chana dal
7. Cashews
8. Onions
9. Green chili
10. Ginger
11. Curry leaves
12. Salt
13. Sugar
Steps to follow
1. Take a pan and roast sooji until it becomes fragrant and looks dry. Don't let it become brown. Once done, set it aside.
2. In a pan, add ghee and crackle mustard seeds. Now add cumin seeds, chana dal, and urad dal.
3. Fry them on medium flame and add cashews as they get brown.
4. Now add onion, ginger, green chili, and curry leaves. Saute well.
5. It’s time to add boiling water with salt and sugar as per taste.
6. Mix all the ingredients and add the roasted sooji.
7. Cover the pan with the lid and let it cook for 2-3 min and voila, it’s ready!
8. Serve with your fav coconut chutney.
These were some of the healthy snacks that would take a maximum of 15 minutes to cook and make your evening better. To make a healthy dish you need farm-fresh healthy ingredients. Check out Rajdhani’s website to buy the best!