Poha is also a great choice for weight loss because of being low in calories. It is also rich in nutrients such as iron, fiber, and vitamins. You can try different variations of Poha and make it tastier by adding vegetables of your choice such as carrots, peas, peanuts and curry leaves etc. You can also top it with spicy bhujia and savory chutney to bring in some flavour and enjoy a healthy meal.

Now that we are convinced about how amazing Poha is, let’s look at some of its health benefits:

 1. Controls blood sugar levels

Being rich in fibre, Poha controls any sudden blood sugar spikes by promoting a slow and steady release of sugar into the blood. Hence, it is considered good for diabetic patients, unlike rice that causes an unanticipated burst of sugar into the blood. 

 2. Low in calories

If you are struggling with weight loss, Poha is your go-to food. Being very low in calories, it also contains a sizeable amount of carbohydrates, approximately 76.9%, and a lower amount of fat which makes it the ideal food for weight loss. The rich amount of fiber present in Poha keeps you full for a longer time and stops you from indulging in overeating now and then. 

3.  Rich source of iron

Once the Poha is sun-dried it is passed through the iron-rollers to flatten it. During the flattening process, it absorbs some of the iron which makes it useful in preventing iron deficiency in the body. This is also why it is a great option both for pregnant and lactating women as they need more iron.

4. Probiotic benefits

Poha is also a prebiotic and probiotic food. The process of making Poha involves fermentation after it has been beaten and dried. During the fermentation process, a few probiotic bacteria cling to the flattened grain which makes it a cheap option as a probiotic food.

 5. Light on the stomach

Among the many benefits of Poha, it is also light on the stomach and easy to digest. The reason why it is considered the perfect option for breakfast and evening snacks. It will never make you feel bloated and will also keep you full for longer. 

 6. Good source of carbohydrates

Poha is great for your gut health as it is light and easy to digest and prevents you from getting bloated. Being rich in carbohydrates it is also great for people who have diabetes.