But, what makes it everyone's number 1 choice? Here are 5 benefits of atta :

1. A good source of Vitamin B

Whole wheat atta is an excellent choice to fulfill your body’s vitamin B needs. Vitamin B is responsible for maintaining our good health and wellbeing. It improves the appearance of fine lines and wrinkles thereby, making your skin look supple and smooth. The family of Vitamin B is water-soluble, hence we need to keep a check on its consumption, especially Vitamin B complex. And what better than atta to fulfill the needs?

2. An antioxidant hub

Atta contains antioxidants like selenium that keep our skin radiant and wrinkle-free. One of the most loved benefits of selenium is its ability to improve the elasticity of the skin and make it soft to touch. It also prevents any chances of dryness on the scalp leading to dandruff or on the skin. It makes selenoproteins to promote new hair growth and put a stop to hair fall. Being an antioxidant, it fights free radicals in the body and sets against the onset of diseases like cancer.

3. A regular fiber intake

From flushing out the toxins of the body to laying a stepping stone in the clean system for healthy hair and body, fibrous atta does it all. Maintaining a clean body system prevents skin from breaking out and hair from falling. It also helps the liver maintain a healthy level of bail juice and detoxify the chemicals that enter our body hence, giving it the momentum to work more effectively.

4. The impetus for magnesium needs

Whole wheat is an excellent source of magnesium. It is not only a mineral responsible for a healthy internal body but also for smooth and glowing skin & hair. It fights off skin disorders such as skin cancer while keeping the hormones in balance. It helps maintain a good sleep cycle thereby, blocking stress and anxiety-induced acne. Its ability to absorb calcium prevents hair follicle clogging and hence, hair loss. A complete package!

5. Got the zinc zing

Zinc is a vital mineral for our skin’s health to regulate oil glands. Excess oil secretion might lead to acne breaking out while a lack of oil might keep the skin dry. Whole wheat atta offers a healthy dose of zinc to maintain blemish-free skin. Apart from that, zinc also reduces hair fall, especially in men. Dihydrotestosterone (DHT), a reproductive hormone in men, causes baldness near the crown of the head. Zinc blocks the formation of DHT to put a full stop to hair fall.

These are some reasons why India loves to have atta in at least 1 of its meals. Clearly, it’s not only nutritious for the body but also beneficial for healthy skin and hair.