Dalia

Spiced Dalia Bowl (Masala Dalia)
Spiced Dalia Bowl (Masala Dalia)
  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 2 People
Ingredients
  • 1 cup Rajdhani Dalia
  • 1 tbsp oil
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • 1 sprig curry leaves
  • ¼ cup chopped onion
  • ½ cup mixed vegetables
  • ½ tsp red chili powder
  • ½ tsp coriander powder
  • ½ tsp amchur powder
  • 1 tsp salt
  • 2.5 cups water
Instructions
  • 1 Dry roast dalia 5 minutes; set aside.
  • 2 Heat oil; add mustard seeds, cumin seeds & curry leaves.
  • 3 Add onion; sauté until slightly soft.
  • 4 Add chopped vegetables; sauté 3–4 minutes.
  • 5 Add red chili, coriander & amchur powder with salt; mix.
  • 6 Add roasted dalia; combine well.
  • 7 Add water; cover and cook 12–15 minutes until absorbed.
  • 8 Rest covered for 5 minutes; serve hot.

A tangy, spicy, fibre-rich dalia bowl – perfect for a filling snack.

Quick Dalia Pulao (With Peas)
Quick Dalia Pulao (With Peas)
  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 2 People
Ingredients
  • 1 cup Rajdhani Dalia
  • 2 tbsp oil or ghee
  • 1 bay leaf
  • 2–3 cloves
  • ½ inch cinnamon
  • ½ cup chopped onion
  • 1 tsp ginger-garlic paste
  • ¾ cup green peas
  • 1 tsp salt
  • ½ tsp garam masala
  • 2 cups hot water
Instructions
  • 1 Wash dalia and drain.
  • 2 Heat oil/ghee; add bay leaf, cloves & cinnamon.
  • 3 Add onion and sauté until golden.
  • 4 Add ginger-garlic paste; cook 1 minute.
  • 5 Add peas, salt & garam masala; mix well.
  • 6 Add dalia; mix gently with the spices.
  • 7 Add hot water; adjust salt.
  • 8 Cover and cook until water is absorbed (10–15 minutes) or pressure cook for 2 whistles.
  • 9 Fluff and serve.

A fragrant, lightly spiced dalia pulao — a healthier alternative to rice.

Sweet Dalia Porridge (Meetha Dalia)
Sweet Dalia Porridge (Meetha Dalia)
  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 2 People
Ingredients
  • 1 cup Rajdhani Dalia
  • 4 cups milk
  • ½ cup sugar
  • ¼ tsp cardamom powder
  • 1 tbsp ghee
  • 1 tbsp mixed nuts (almonds, cashews, raisins)
Instructions
  • 1 Dry roast dalia 5–7 minutes until aromatic.
  • 2 Heat ghee; fry nuts until golden; remove and set aside.
  • 3 Add roasted dalia to the ghee; sauté 1 minute.
  • 4 Pour milk and bring to boil.
  • 5 Simmer 15–20 minutes, stirring occasionally, until thick.
  • 6 Add sugar and cardamom; cook 2–3 minutes.
  • 7 Serve warm, topped with fried nuts & raisins.

A creamy, sweet, nourishing porridge ideal for breakfast or dessert.

Savory Vegetable Dalia Khichdi
Savory Vegetable Dalia Khichdi
  • Prep Time 15 min
  • Cook Time 30 min
  • Servings 2 People
Ingredients
  • 1 cup Rajdhani Dalia
  • 1 tbsp ghee or oil
  • 1 tsp cumin seeds
  • ¼ tsp asafoetida
  • ½ cup chopped onion
  • ½ cup mixed vegetables
  • 1 green chili
  • ½ tsp turmeric
  • 1 tsp salt
  • 3 cups water
  • 1 tbsp coriander
Instructions
  • 1 Wash dalia and drain.
  • 2 Heat ghee/oil in a pressure cooker; add cumin seeds & asafoetida.
  • 3 Add onion & green chili; sauté till light brown.
  • 4 Add mixed vegetables & turmeric; sauté 2 minutes.
  • 5 Add dalia & salt; roast 1 minute.
  • 6 Add water; close lid and cook for 2–3 whistles.
  • 7 Allow pressure to release naturally; fluff and garnish with coriander.

A wholesome, comforting one-pot dalia meal loaded with vegetables.

Disclaimer: The recipes shared on this page are for informational and educational purposes only. Results may vary depending on ingredients, cooking methods, and individual skills. We do not guarantee any specific outcome. Please use your own discretion while preparing food and check for allergies or dietary restrictions before consumption.

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